Home is where you likely feel the most comfortable, yet when it also becomes your hub for work and socialization via technology, home can be filled with distractions. Although many people are more productive when working where they live, it can feel like the opposite. If you are stuck at home for a long period of time, it can become increasingly less motivating to get dressed and do basic activities that make you feel better. At times like this, it can be beneficial to set goals and maybe even look into assistance from a coach like Sarah Boxx.
If you have been self-isolating at home for a while, you may need to start out with small steps. Even something like getting dressed every day can seem like a lot to handle at first, so give yourself some leeway. By hiring a coach or joining a support group, you may find it easier to set and achieve your goals for becoming your best self again. Try some of these ideas to get started.
Looking Your Best Physically
Your body needs movement to maintain fitness, but that does not mean you have to invest in a bunch of professional equipment. Looking your best physically involves exercising, but you can also focus on your diet and even what you wear.
- Incorporate an exercise routine. Activities as simple as swimming and walking are among the best exercises you can do.
- Eat more fruits and vegetables. Focus on superfoods like cruciferous vegetables, nuts and berries. If you really enjoy meat, that is okay, too, in moderation. Top it all off by drinking a lot more water throughout the day.
- Add a supplement. It’s hard to ensure you get a balanced diet every day, so consider adding a supplement to maximize your results. You won’t want to take any steps before you read reviews and study product features to figure out the best, safest choice for you.
- Try new clothing or makeup. Sometimes a fresh look is all it takes to feel like you can take on the world.
- Enjoy a massage or a spa day. As Wellbeing People explains, relaxation is an essential part of your health, especially when work and social life become stressful. While you do not have to do it every day, slow down and consider getting a massage or treating yourself to a spa treatment a few times a year to aid in stress relief.
- Get more sleep. Quality sleep aids in both concentration and productivity. There are virtually no limits to achieving your goals if you can nail the art of quality sleep.
Feeling Your Best Mentally and Emotionally
Try a new hobby. Trying out new things is a great way to exercise your mind. Stepping out of your comfort zone also allows you to learn more about yourself and build self-confidence.
- Listen to music you love. Healthline points out that music can affect your mood, so turn up the volume! In fact, create a playlist just for those times when you need an emotional boost.
- Visit with friends. It is important to talk through any emotions you are dealing with, so connect with a friend who is trustworthy, not judgemental, and will be your sounding board.
- Take a break from the screens. Chances are good that if you are home, you are in front of a screen for a while. This can make it difficult to be productive, which can add to your stress. Unplug for a while and really connect with your surroundings.
- Participate in service activities. Focusing on others helps fight off depression and is a great confidence-builder. Research volunteer opportunities in your community and try it out—and remember, even if you’re self-isolating, many organizations need people just to make phone calls or work on websites for them.
Let’s end the year strong! On your own or with a coach, you can be your best—even when stuck at home. Try adding a few of these routines into your day when you need a productivity or confidence boost. You will likely feel and look better in no time at all.
Article was contributed by: Cheryl Conklin, Guest Writer with Sarah Boxx
