“When we create peace and harmony and balance in our minds, we will find it in our lives.” Louise L. Hay
As the summer days begin to fade and the new school year approaches, many of us find ourselves facing the challenge of transitioning from leisurely days to structured schedules. This shift can be daunting, but with the right approach, it can also be an opportunity for growth and renewed enthusiasm.
Louise L. Hay once said, “When we create peace and harmony and balance in our minds, we will find it in our lives.” This statement holds as we navigate the shift from unstructured summer days to the more disciplined routine of the school year. Finding balance in our minds and lives is critical to making this transition successful.
One way to achieve balance is by gradually adjusting our sleep schedules. If we are used to staying up late and waking up late during the summer, suddenly having to wake up early for school or work can lead to fatigue and decreased focus. By gradually adjusting our sleep schedules in the weeks leading up to the new school year, we can help our bodies and minds adapt to the change.
Another way to find balance is to be mindful of our time management. The sudden shift from unstructured summer days to a more controlled school or work schedule can reduce our time management skills. It’s essential to take the time to plan and organize our days, ensuring that we can effectively balance academics, extracurricular activities, and personal time.
Open communication is also crucial in finding balance during this transition. Parents, caregivers, and children must effectively collaborate and prepare for the new school year. Discussing any concerns or anxieties and being involved in back-to-school preparations can all contribute to a smoother transition.
And by finding balance in our minds and lives, we can more easily navigate this transition and set ourselves up for a successful and fulfilling “school” year ahead.
I leave you with this thought:
“Life is 10% what happens to us and 90% how we react to it” — Dennis P. Kimbro
This is our moment to choose how we navigate the shift from Summer Days to School Schedules. We get to choose our reactions and thoughts – the stories we tell ourselves – about saying farewell to leisurely days and hello to structured schedules.
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