This week, we are featuring a BONUS article from a guest writer offering some really great ideas to help us transition into 2022. If there are other topics you would like to hear about this year, comment below or leave your feedback: https://sarahboxx.com/contact-sarah
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As we enter into a new year, it’s important to take steps to maintain and improve your physical and psychological health, which makes it possible for you to live your best possible life. Below are some helpful tips to help you on your journey.
1. Exercise to Deal With Stress
Exercise is one of the best things you can do for your physical and mental health as it has many positive effects, including reducing stress, anxiety, and depression and improving mood. Regular exercise also has a positive impact on heart and bone health and may help reduce chronic pain.
If you haven’t been exercising regularly, start with just five minutes a day, and slowly work your way up. It doesn’t have to be complicated or expensive. Walking counts as exercise as does dancing.
2. Work Out With Headphones
There’s nothing like a good tune to pump you up and get you into a workout. Slip on some high-quality wireless earbuds, and listen to your favorite music while you exercise. If your go-to music isn’t doing it for you, try some new artists and genres.
3. Start Your Own Business Venture
Starting your own business gives you a sense of purpose, leading to greater happiness and improved mental health. It also gives you increased control over your finances, schedule, and work-life balance.
Once you’ve decided what kind of business you want to run, learn how to get started, and choose the best business entity for your situation. One option is to form a limited liability company (LLC). Benefits of an LLC include:
- Limited liability protection for owners
- Lower taxes
- Ease in setting up a business structure
- Less paperwork
- Flexibility
Formation services can help you streamline the process of setting up an LLC and ensure everything gets done smoothly. If you’re in Sparks, check with Nevada to learn the requirements before you proceed.
4. Start a New Hobby
Getting involved in a new hobby can bring new meaning to your life, and many options are available. While some don’t require any additional equipment, others may prompt you to purchase or rent some materials or equipment. Consider taking up yoga or hiking, or explore your artistic side, and learn to play an instrument or do oil painting.
5. Downsize
Downsizing can lead to a host of benefits, including having more space in your home and less to clean. Downsizing doesn’t have to mean moving into a tiny apartment or living community. It can simply mean getting rid of clutter, leading to better organization and improved home safety.
6. Travel
Traveling can be fun and exciting. It often increases confidence and broadens horizons, and exploring can provide healthy exercise. You don’t need to do something as extreme as flying around the world. Day trips or weekend getaways can be beneficial. If you don’t have any upcoming plans, set aside some time to check out some local travel agencies to find affordable trips in your area.
Improve Your Quality of Life
As we get older, taking care of our physical and mental health is more important than ever. Luckily, there are plenty of fun ways to help improve your quality of life, no matter your age. Visit Sarah Boxx for help achieving your life goals.
Article was contributed by: Jason Lewis, Guest Writer
